I Notice Many Things
I am Sammy, and I notice many things. I notice when music sounds really nice. I notice when the air feels warm. I am good at noticing my world.
Illustrations still show Sammy.
One-time per story. Takes about 2 minutes.
I am Sammy, and I notice many things. I notice when music sounds really nice. I notice when the air feels warm. I am good at noticing my world.
I am Sammy. I notice things. I notice music. I notice feelings.
Sometimes the classroom becomes very noisy. Many voices and sounds fill the air. The lights feel very bright to me. My body starts to feel different inside.
Sometimes school is very loud. Sounds fill the room. My body feels different.
My tummy might feel a little tight. My hands might feel shaky and warm. These are signals from my body. It is okay when my body sends signals.
My tummy feels tight. My hands feel shaky. These are body signals. It is okay.
These signals are telling me something important. My teacher at school knows about these feelings. A quiet corner is in our classroom. Waiting there helps my body feel better.
Signals mean something important. My teacher knows. There is a quiet corner. Waiting helps.
I can try to raise my hand. My teacher sees my hand and comes over. I ask for a turn to rest. My teacher and I walk there together.
I raise my hand. Teacher comes. I ask. We walk together.
The quiet corner helps me feel calm. I am learning to notice my body signals. Raising my hand is something I can do. I am proud of what I am learning.
The quiet corner helps. I notice my signals. I raise my hand. I am proud.
Take a moment. You can take some slow, deep breaths when you feel ready.
You finished reading "Asking for Help When Things Feel Too Much"
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