My Predictable Day
I like knowing what happens next. My morning routine helps me feel ready. I enjoy my art time after breakfast. I know when it is time to play with my cars.
Illustrations still show Sammy.
One-time per story. Takes about 2 minutes.
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My bedroom
My Predictable Day
I like knowing what's next. My routine helps me. I like art after breakfast. I know when to play cars.
done 
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Living room
A Surprise Change
Sometimes, plans change without warning. Today, my train play was cut short. My grown-up said we needed to leave early. This made my body feel tight and hot.
Sometimes, plans change without warning. Today, my train play was cut short. My grown-up said we needed to leave early. This made my body feel tight and hot.
A Surprise Change
Plans can change fast. My train play stopped. We had to leave early. My body felt tight.
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Car
Understanding My Feelings
When plans change, my brain gets a surprise. My body might want to escape the new situation. It is okay to feel confused or upset. My grown-up helps me understand these feelings.
When plans change, my brain gets a surprise. My body might want to escape the new situation. It is okay to feel confused or upset. My grown-up helps me understand these feelings.
Understanding My Feelings
Changes surprise my brain. My body wants to escape. It is okay to feel upset. My grown-up helps me.
bubble 
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Park bench
Finding My Calm
I can ask for a quiet break when I feel overwhelmed. Taking a few deep breaths can help my body calm down. My grown-up can sit with me. We can talk about the new plan.
I can ask for a quiet break when I feel overwhelmed. Taking a few deep breaths can help my body calm down. My grown-up can sit with me. We can talk about the new plan.
Finding My Calm
I can ask for a break. Deep breaths help me calm. My grown-up sits with me. We talk about new plans.
question calm 
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Grocery store aisle
Trying a New Way
Today, we stopped at the store unexpectedly. My body felt tight again, but I remembered to breathe. I can try to ask my grown-up for help. They can remind me about the new plan.
Today, we stopped at the 
store unexpectedly. My body felt tight again, but I remembered to breathe. I can try to ask my grown-up for help. They can remind me about the new plan.
store unexpectedly. My body felt tight again, but I remembered to breathe. I can try to ask my grown-up for help. They can remind me about the new plan. Trying a New Way
We stopped at the store. My body felt tight. I remembered to breathe. I can try to ask for help. They tell me the new plan.
store bubble 
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My room
Growing Stronger Every Day
I am learning to manage unexpected changes. My grown-ups are proud of my efforts. I am finding ways to feel calm and safe. Every day, I am getting better at. understanding my feelings and asking for help.
I am learning to manage unexpected changes. My grown-ups are proud of my efforts. I am finding ways to feel calm and safe. Every day, I am getting better at. understanding my feelings and asking for help.
Growing Stronger Every Day
I am learning about changes. My grown-ups are proud. I find ways to feel calm. I am getting better every day.
page-6 Let's take a breath
Breathe in...
Take a moment. You can take some slow, deep breaths when you feel ready.
