What I Already Know
I am good at noticing many things around me. I can see all the small parts that make up a robot. I like to draw my favorite robots with many details. This helps me understand how things work.
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One-time per story. Takes about 2 minutes.
I am good at noticing many things around me. I can see all the small parts that make up a robot. I like to draw my favorite robots with many details. This helps me understand how things work.
I notice many things. I see robot parts. I draw my robots. I understand how things work.
Sometimes, during group art time at school, the room gets very noisy. My body might start to feel different inside. I might want to take a break from all the sounds.
School art time is noisy. My body feels different. I want a break.
When my body feels different, an. adult can help me notice these feelings. We can think about what the feeling might be called. It is okay to not know the name right away.
An adult helps me. We name feelings. Not knowing is okay.
When my feelings feel big, taking. a deep breathe can help my body. Thinking about a favorite robot can also help me feel calm. This helps my body relax a little.
Big feelings need a breath. Robots make me calm. My body relaxes.
When my body feels different, I can ask an adult for help. I can try to name the feeling. or just say "I need a break. " This helps me get what I need.
I can ask for help. I can try to name feelings. I can say "break. "
Noticing my feelings helps me understand myself better. I can learn what my body needs when feelings get big. I am learning new ways to understand. my body and my feelings every day.
Noticing feelings helps me. I learn what I need. I am learning every day.
Take a moment. You can take some slow, deep breaths when you feel ready.
You finished reading "When My Inside Feelings Get Big"
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