When My Body Talks, I Raise My Hand
My body talks to me every day. I am good at noticing things around me. I notice when something feels different inside.
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One-time per story. Takes about 2 minutes.
My body talks to me every day. I am good at noticing things around me. I notice when something feels different inside.
My body talks to me. I notice things. I feel things inside.
Sometimes my tummy feels tight at school. My heart goes boom-boom really fast. I am not sure what these feelings mean.
My tummy feels tight. My heart goes fast. I do not know.
My body feelings are messages for me. It is okay to have these feelings. I can turn to a grown-up. Adults at school are here to help.
Feelings are messages. It is okay. I turn to an adult. Adults help me.
I can try to raise my hand. My teacher sees my hand go up. I wait until my teacher comes to me.
I can try. I raise my hand. I wait for teacher.
I ask my teacher what my feeling means. My teacher sits with me for a moment. Together we figure out what my body says.
I ask my teacher. Teacher sits with me. We find out together.
My body talks and I listen well now. I raise my hand and ask for help. I wait my turn and that feels good. I am getting so good at this.
I listen to my body. I raise my hand. I wait my turn. I feel good.
Take a moment. You can take some slow, deep breaths when you feel ready.
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