I Know My Body
I know my own body very well. My body has many sensory feelings. I feel things in a big way. This is part of who I am.
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One-time per story. Takes about 2 minutes.
I know my own body very well. My body has many sensory feelings. I feel things in a big way. This is part of who I am.
I know my body. I feel many things. This is me.
Sometimes the room feels very loud and bright. My body feels too full inside. It is okay when this happens. My sensory feelings are real.
Sometimes it is too loud. My body feels too full. It is okay.
I have a sensory toolkit at home. My grown-up helps me explore my tools. Squeezing a soft toy feels really calming. My body feels better when I squeeze.
I have a toolkit. I squeeze a soft toy. My body feels better.
My headphones help my ears feel calm. My body relaxes when sounds are softer. I have many tools in my toolkit. Each sensory tool helps my body feel calmer.
My headphones help. Sounds feel softer. My body feels calmer.
Today the park feels loud and busy. My grown-up brings my toolkit with me. I can try squeezing my fidget toy. My body begins to feel a little calmer.
The park is loud. I squeeze my toy. My body feels calmer.
I know what tools help my body. My sensory toolkit is always with me. I am learning more about my sensory self. My grown-up and I are a team.
I know my tools. My toolkit is always here. I am learning.
Take a moment. You can take some slow, deep breaths when you feel ready.
You finished reading "My Sensory Toolkit Is Always There"
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