I Am Good at Taking Breaths
I am good at taking deep breaths. Breathing helps me feel calm inside. My family loves helping me every day.
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One-time per story. Takes about 2 minutes.
I am good at taking deep breaths. Breathing helps me feel calm inside. My family loves helping me every day.
I breathe. I feel calm. My family helps me.
Today I am going to the doctor. The doctor's office is a busy place. Sometimes I feel like I need a break.
I go to the doctor. It is busy. I want a break.
A grown-up will sit with me. It is okay to feel nervous. My grown-up can help me stay calm.
My grown-up sits with me. It is okay. My grown-up helps me.
The doctor will look in my ears. The doctor helps people feel healthy and safe. I can try taking a slow breath.
The doctor looks in my ears. The doctor helps. I can try a slow breath.
The doctor listens to my heart gently. My grown-up holds my hand nearby. I breathe slowly and my body feels calm.
The doctor listens. My grown-up holds my hand. I breathe. I feel calm.
The doctor visit is finished now. I stayed calm at the doctor today. My family feels proud of me.
The visit is finished. I stayed calm. My family is proud.
Take a moment. You can take some slow, deep breaths when you feel ready.
You finished reading "Staying Calm at the Doctor's Office"
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