I Know How to Breathe
I know how to take big breaths. ,Breathing helps me feel calm. ,I am good at breathing slowly.
Illustrations still show Sammy.
One-time per story. Takes about 2 minutes.
● Reading...
living room at home
I Can Breathe
I breathe. I feel calm.
breathe 
calm 
good ● Reading...
clinic exterior at arrival
We Are Going to the Clinic
Today we visit the doctor. ,The clinic is a new place. ,It is okay to feel unsure.
Today we visit the doctor. ,The clinic is a new place. ,It is okay to feel unsure.
The Clinic
We go to the doctor. It is okay.
adult ● Reading...
clinic waiting room
The Doctor Helps Me
The doctor is someone who helps bodies. ,Mummy is here to help me. ,I can try to breathe slowly.
The doctor is someone who helps bodies. ,Mummy is here to 
help me. ,I can try to breathe slowly.
help me. ,I can try to breathe slowly. Help
The doctor helps. Mummy helps. I breathe.
help adult ● Reading...
examination room before the check
Gentle and Close
Mummy's hand helps me feel calm. ,The doctor moves slowly and gently. ,There is always a short break.
Mummy's hand helps me feel calm. ,The doctor moves slowly and gently. ,There is always a short break.
calm. ,The doctor moves slowly and gently. ,There is always a short break. Gentle
Mummy is close. The doctor is gentle. There is a break.
adult calm 
gentle ● Reading...
examination table during the check
Mummy Holds Me Close
Mummy holds me close at the clinic. ,The doctor checks my ears and heart. ,I breathe slowly and stay calm.
Mummy holds me close at the clinic. ,The doctor checks my ears and heart. ,I breathe slowly and stay calm.
Together
Mummy holds me. The doctor checks. I breathe.
adult ● Reading...
clinic exit into warm sunshine
We Did It Together
The visit is done now. ,I breathed slowly at the clinic. ,Mummy and I walk back home.
The visit is 
done now. ,I breathed slowly at the clinic. ,Mummy and I walk back home.
done now. ,I breathed slowly at the clinic. ,Mummy and I walk back home. Done!
Done! I breathed. We go home.
done breathe adult Let's take a breath
Breathe in...
Take a moment. You can take some slow, deep breaths when you feel ready.
