When School Feels Too Loud for Me
I am curious about new places. I like to explore and discover. I am brave when things are new.
Illustrations still show Sammy.
One-time per story. Takes about 2 minutes.
I am curious about new places. I like to explore and discover. I am brave when things are new.
I am curious. I like new places. I am brave.
Today is my first day of school. The hallway has many children in it. The sounds are loud and very big. My tummy feels tight and different.
Today is my first day. The hallway is loud. My tummy feels tight.
It is okay to need a break. My teacher knows a quiet spot. She shows me the calm corner today. I breathe slowly in the quiet place.
Teacher: "Sammy, this is our calm corner."
It is okay. Teacher shows a calm corner. I breathe slowly.
I breathe in and then breathe out. Each breath helps my body feel calmer. The tight feeling in my tummy fades. I feel ready to go back soon.
Breathe in. Breathe out. My tummy feels better. I feel ready.
After lunch, the classroom gets louder. I feel my tummy getting tight again. I can try asking my teacher for help. She walks with me to the corner. I breathe and feel calm once more.
Sammy: "I need a break, please."
Teacher: "The calm corner is right here, Sammy."
Classroom is loud. My tummy feels tight. I ask for help. Teacher walks with me. I breathe and feel calm.
School is over for today. I found a way through the loud parts. Asking for help felt brave. I know where the calm corner is. Tomorrow the calm corner will be there.
Mom: "Sammy had a brave first day!"
School is over. I asked for help. That felt brave. I know for tomorrow.
Take a moment. You can take some slow, deep breaths when you feel ready.
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