A Slow Breath Helps When the Line Feels Long
I like going to the store with Mom. We walk through the big glass doors together. I am good at finding the foods our family loves. Mom smiles when I spot something on the list.
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One-time per story. Takes about 2 minutes.
I like going to the store with Mom. We walk through the big glass doors together. I am good at finding the foods our family loves. Mom smiles when I spot something on the list.
I go to the store with Mom. I find the foods we need. Mom smiles.
The checkout line at the store can be very long. Many people are standing and waiting in front of us. My body feels restless and wants a break. The wait feels like it goes on and on.
The line is very long. Many people are waiting. My body feels hard.
Mom sees when the wait starts to feel hard. It is okay for the wait to feel hard sometimes. Mom knows a quiet way to help me feel calm. She shows me how to breathe slowly in and out.
The wait feels hard. It is okay. Mom helps me feel calm. She shows me to breathe.
I can try taking one slow breath when waiting feels hard. Mom breathes in with me and breathes out with me. The slow breath helps my body start to feel calm.
I take a slow breath. Mom breathes with me. My body feels calm.
Mom is right beside me the whole time. I breathe in slowly and breathe out slowly. My body feels a little calmer with each breath. The line is moving forward now.
Mom is beside me. I breathe slowly. The line moves forward.
We make it through the whole line together. I feel proud of how I handled the long wait. Mom gives me a big warm smile. Next time, I know breathing can help me feel calm.
We made it! I feel proud. Mom smiles. Breathing helped me.
I can try one small step at a time. I'm getting closer to the front of the line. I'm proud of myself for waiting. My mom is proud of me too.
I can try one small step at a time.
I can try one small step at a time. It is okay to keep practicing. I learned that waiting in line is not so bad. My mom helped me, and I'm grateful for her support.
I can try one small step at a time.
Take a moment. You can take some slow, deep breaths when you feel ready.
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