I Am Good at Getting Cozy
I am good at getting cozy for bed. ,My bedroom is a calm and quiet place. ,My teddy bear is right here with me.
Illustrations still show Sammy.
One-time per story. Takes about 2 minutes.
● Reading...
Sammy's bedroom, early evening
I Get Cozy
My room is calm. My teddy is here. I am ready.
pillow 
calm ● Reading...
Sammy's bedroom, lights dimmed
My Brain Keeps Thinking
Sometimes my brain keeps thinking at night. ,My brain thinks about today and tomorrow. ,It is okay to have busy thoughts.
Sometimes my brain keeps thinking at night. ,My brain thinks about today and tomorrow. ,It is okay to have busy thoughts.
My Brain Thinks
My brain thinks at night. Busy thoughts are okay.
think ● Reading...
Sammy's bedroom, sitting up in bed
A Slow Breath Helps
I know how to breathe in slowly. ,A slow breath gives my brain a break. ,I picture a thought box in my head.
I know how to 
breathe in slowly. ,A slow breath gives my brain a break. ,I picture a thought box in my head.
breathe in slowly. ,A slow breath gives my brain a break. ,I picture a thought box in my head. I Breathe Slowly
I breathe slowly. It gives a break. I picture a box.
breathe ● Reading...
Sammy's bedroom, lying down, eyes softly open
My Thought Box
My busy thoughts can go inside the box. ,The box keeps my thoughts safe until morning. ,I can try putting thoughts in the box.
My busy thoughts can go inside the box. ,The box keeps my thoughts safe until morning. ,I can try putting thoughts in the box.
Thoughts in the Box
Thoughts go in the box. They wait until morning. I can try.
page-4 ● Reading...
Sammy's bedside, safe person leaning close
My Safe Person Is Here
My safe person is close by to help. ,My safe person knows my brain gets busy. ,A hug from my safe person feels warm.
My safe person is close by to 
help. ,My safe person knows my brain gets busy. ,A hug from my safe person feels warm.
help. ,My safe person knows my brain gets busy. ,A hug from my safe person feels warm. Safe Person Helps
My safe person is close. They help me. A hug feels warm.
adult help ● Reading...
Sammy's bedroom, moonlit and still
Ready to Rest
Now my thoughts are resting in the box. ,My body feels calm and my eyes close. ,I am safe and ready to rest.
Now my thoughts are resting in the box. ,My body feels calm and my eyes close. ,I am safe and ready to rest.
I Am Resting
My thoughts rest. My body feels calm. I am safe.
page-6 Let's take a breath
Breathe in...
Take a moment. You can take some slow, deep breaths when you feel ready.
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